The 3-Day Diet

This diet was taken from Quick Weight Loss Diets and must be followed exactly. If you adhere to this diet, the Miami Heart Institute claims you can lose 10 lbs in 3 days, or 40 lbs in a month. Do not vary or substitute any below food. Salt and pepper may be used, but no other seasoning is allowed. Where no quantity is given, there are no restrictions other than common sense.

This diet is to be followed three days at a time. After 3 days of dieting you can eat normal food, just don’t overdo it. After 4 days, start on the 3-day diet again.

This is a safe diet. AND NO SNACKING!

Breakfast
Lunch
Dinner
Day 1

Black coffee or tea
1/2 Grapefruit
1 Slice of Toast
1 Tbs Peanut Butter

1/2 c Tuna
1 Slice of Toast
Black coffee or tea

2 Slices of Meat (3 oz.)
1 c String Beans
1 c Beets
1 Small Apple
1 c Vanilla Ice Cream

Day 2

1 Egg
1/2 Banana
1 Slice of Toast
Black Coffee or Tea

1 c Cottage Cheese
1/2 Banana

2 Hot-Dogs
1 c Broccoli
1/2 c Carrots
1/2
Banana
1/2 c
Vanilla Ice Cream

Day 3
5 Saltine Crackers
1 Slice Cheddar Cheese
1 Small Apple
Black Coffee or Tea
1 Hard Boiled Egg
1 Slice of Toast

1 c Tuna, 1 Cup
1 c Beets,
1 c Cauliflower
1/2
Cantaloupe
1/2 c Vanilla Ice Cream